{"version":"1.0","provider_name":"Octo","provider_url":"https:\/\/octo.fi","author_name":"Danial","author_url":"https:\/\/octo.fi\/author\/danial\/","title":"Kuinka aloittaa salilla k\u00e4yminen? - Octo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tBsWyAGTJt\"><a href=\"https:\/\/octo.fi\/kuinka-aloittaa-salilla-kayminen\/\">Kuinka aloittaa salilla k\u00e4yminen?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/octo.fi\/kuinka-aloittaa-salilla-kayminen\/embed\/#?secret=tBsWyAGTJt\" width=\"600\" height=\"338\" title=\"&#8220;Kuinka aloittaa salilla k\u00e4yminen?&#8221; &#8212; Octo\" data-secret=\"tBsWyAGTJt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/octo.fi\/wp-content\/uploads\/2023\/10\/BlogPost_HowToStartGoingToGymAlone_1920x1080_e48d4f9e-a8da-4f36-b3ad-0d87492493ef.png.webp","thumbnail_width":1100,"thumbnail_height":619,"description":"Haluat saada vahvan ja hyvinvoivan kehon, mutta sinulla ole aavistustakaan siit\u00e4, mist\u00e4 aloittaa? K\u00e4sipainot, punnerrukset, kyykyt\u2026N\u00e4m\u00e4 ovat termej\u00e4, joita olet kuullut ennenkin, mutta miten yhdist\u00e4\u00e4 ne treeniksi asti? Luo kehostasi terve ja vahva Tied\u00e4t, ett\u00e4 sinun pit\u00e4isi treenata voimaharjoittelua s\u00e4\u00e4nn\u00f6llisesti, mutta olkaamme rehellisi\u00e4: uuden toimintatavan aloittaminen voi olla pelottavaa. Se johtuu siit\u00e4, ett\u00e4 monet ihmiset [&hellip;]"}